Physical Therapy in Oakland, CA
Rooted Physical Therapy provides personalized physical therapy in Oakland, California, with a focus on pelvic floor physical therapy, sports rehabilitation, and gender-affirming physical therapy.
We work with people experiencing pain, movement limitations, pelvic health concerns, sports and activity-related injuries, and physical changes related to gender-affirming surgeries. Our approach is trauma-informed, gender-inclusive, and centered on your individual goals.
What types of Physical Therapy Do You Offer?
Rooted Physical Therapy offers three primary areas of care:
Pelvic Floor Physical Therapy
Trauma informed, gender inclusive, kink aware, and sex positive care for all genders. Pelvic floor physical therapy addresses concerns involving pelvic, abdominal, hip, and spinal pain as well as urinary, bowel, and sexual function. Care may support people experiencing pelvic pain, incontinence, pain with sex, other forms of sexual dysfunction, postpartum changes, pelvic organ prolapse symptoms, or gender-affirming pelvic health needs. We blend hands‑on care, movement retraining, and nervous system support to help you feel more grounded and comfortable in your body.
Sports Physical Therapy
Sports physical therapy helps people recover from injuries and return to the activities they enjoy. Whether you’re a runner, climber, lifter, or recreational athlete, treatment may focus improving strength, mobility, and movement patterns so you can rebuild resilience and move with confidence.
Gender Affirming Physical Therapy
Gender-affirming physical therapy provides specialized support before and after gender-affirming surgeries, including bottom surgery, top surgery, chest reconstruction, and mastectomy. Treatment may include scar mobilization, manual lymphatic drainage, myofascial techniques, gentle movement progression, and guidance for returning to daily activities and exercise.
Reviewed by Zia Assad, PT, DPT, CLT, PHSC Physical Therapist Rooted Physical Therapy Services